Morning, Stephen 👋
Tuesday, July 28, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
34.9
chronic load
ATL Fatigue
29.9
Falling — recovering
TSB Form
+5.0
Fresh
eFTP
244W
Goal: 275W
❤️ Resting HR:
49 bpm
· 😴 Sleep:
11.2h
· Score:
Good
Mileage
2026 season
YTD Miles
1555
this year
July
299
month to date
This Week
71
rolling 7 days
Rides (30d)
20
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.86
TSB
+5.0
ACWR
0.86
RHR
49 bpm
Sleep
11.2h
RI (est)
1.06
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <134W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
49
bpm
intervals.icu
Sleep
11.2
h
Good
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
Zwift - Threshold Repeats
Jul 27
⚡ NP
0W
0% FTP
IF
0.00
Intensity
❤️ Avg HR
156
91% LTHR
📏 Distance
20.1
miles
TSS
68
61 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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