Morning, Stephen 👋
Saturday, July 18, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.7
chronic load
ATL Fatigue
36.2
Falling — recovering
TSB Form
+0.4
Fresh
eFTP
245W
Goal: 275W
❤️ Resting HR:
47 bpm
· 😴 Sleep:
9.3h
· Score:
Great
Mileage
2026 season
YTD Miles
1394
this year
July
138
month to date
This Week
13
rolling 7 days
Rides (30d)
16
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.99
TSB
+0.4
ACWR
0.99
RHR
47 bpm
Sleep
9.3h
RI (est)
1.11
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Long Zone 2 Ride
§11B · Z2-120
Duration
120 min
Main Set
Z2 137–184W — steady aerobic. HR <145 bpm.
Note
Weekend long ride — aerobic base building.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
47
bpm
intervals.icu
Sleep
9.3
h
Great
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
Zwift - SS 3x8
Jul 13
⚡ NP
201W
82% FTP
IF
0.82
Intensity
❤️ Avg HR
151
88% LTHR
📏 Distance
12.8
miles
TSS
48
43 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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