Afternoon, Stephen 👋
Thursday, July 23, 2026 · Atlanta, GA
← Home
Today's Training Metrics
CTL Fitness
36.4
chronic load
ATL Fatigue
35.9
Falling — recovering
TSB Form
+0.5
Fresh
eFTP
245W
Goal: 275W
❤️ Resting HR:
53 bpm
· 😴 Sleep:
9.1h
· Score:
Great
Mileage
2026 season
YTD Miles
1445
this year
July
189
month to date
This Week
50
rolling 7 days
Rides (30d)
16
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.99
TSB
+0.5
ACWR
0.99
RHR
53 bpm
Sleep
9.1h
RI (est)
0.98
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <135W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
53
bpm
intervals.icu
Sleep
9.1
h
Great
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🚴
§11 Z2 Endurance — Zwift (bad weather)
Jul 22
⚡ NP
183W
75% FTP
IF
0.75
Intensity
❤️ Avg HR
153
89% LTHR
📏 Distance
16.6
miles
TSS
56
61 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
Loading…