Evening, Stephen 👋
Thursday, July 2, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
38.2
chronic load
ATL Fatigue
42.2
Rising — accumulating
TSB Form
-4.0
Neutral
eFTP
248W
Goal: 275W
❤️ Resting HR:
48 bpm
· 😴 Sleep:
7.5h
· Score:
Good
Mileage
2026 season
YTD Miles
1297
this year
July
41
month to date
This Week
98
rolling 7 days
Rides (30d)
21
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Build · ACWR 1.10
TSB
-4.0
ACWR
1.10
RHR
48 bpm
Sleep
7.5h
RI (est)
1.08
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Sweet Spot 2×20
§11B · SS-2×20
Duration
70 min
Main Set
2×20 min at 218–233W with 5 min rest. Warm-up / cool-down 15 min Z2.
Note
Core FTP development block. Target Oct 2026 goal.
Health & Readiness
Supabase · intervals.icu
VO₂Max
57
cycling · ml/kg/min
Resting HR
48
bpm
intervals.icu
Sleep
7.5
h
Good
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
Zwift - Z2 + SS 2x10
Jul 2
⚡ NP
187W
76% FTP
IF
0.76
Intensity
❤️ Avg HR
135
79% LTHR
📏 Distance
14.8
miles
TSS
44
46 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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