Evening, Stephen 👋
Friday, June 26, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
35.8
chronic load
ATL Fatigue
29.7
Falling — recovering
TSB Form
+6.1
Fresh
eFTP
248W
Goal: 275W
❤️ Resting HR:
51 bpm
· 😴 Sleep:
9.1h
· Score:
Good
Mileage
2026 season
YTD Miles
1199
this year
June
284
month to date
This Week
74
rolling 7 days
Rides (30d)
16
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.83
TSB
+6.1
ACWR
0.83
RHR
51 bpm
Sleep
9.1h
RI (est)
1.02
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <136W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
58
cycling · ml/kg/min
Resting HR
51
bpm
intervals.icu
Sleep
9.1
h
Good
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jun 24
⚡ NP
185W
76% FTP
IF
0.76
Intensity
❤️ Avg HR
150
88% LTHR
📏 Distance
17
miles
TSS
56
72 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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