Morning, Stephen 👋
Thursday, July 16, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.0
chronic load
ATL Fatigue
32.0
Falling — recovering
TSB Form
+4.0
Fresh
eFTP
245W
Goal: 275W
❤️ Resting HR:
51 bpm
· 😴 Sleep:
0.0h
· Score:
Poor
Mileage
2026 season
YTD Miles
1394
this year
July
138
month to date
This Week
31
rolling 7 days
Rides (30d)
17
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.89
TSB
+4.0
ACWR
0.89
RHR
51 bpm
Sleep
0.0h
RI (est)
1.02
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <135W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
51
bpm
intervals.icu
Sleep
0.0
h
Poor
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
Zwift - SS 3x8
Jul 13
⚡ NP
201W
82% FTP
IF
0.82
Intensity
❤️ Avg HR
151
88% LTHR
📏 Distance
12.8
miles
TSS
48
43 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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