Evening, Stephen 👋
Tuesday, June 30, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
37.5
chronic load
ATL Fatigue
37.7
Rising — accumulating
TSB Form
-0.2
Neutral
eFTP
248W
Goal: 275W
❤️ Resting HR:
49 bpm
· 😴 Sleep:
0.0h
· Score:
Poor
Mileage
2026 season
YTD Miles
1218
this year
June
303
month to date
This Week
37
rolling 7 days
Rides (30d)
17
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Build · ACWR 1.01
TSB
-0.2
ACWR
1.01
RHR
49 bpm
Sleep
0.0h
RI (est)
1.06
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <136W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
58
cycling · ml/kg/min
Resting HR
49
bpm
intervals.icu
Sleep
0.0
h
Poor
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jun 26
⚡ NP
187W
76% FTP
IF
0.76
Intensity
❤️ Avg HR
148
87% LTHR
📏 Distance
19.6
miles
TSS
66
73 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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