Morning, Stephen 👋
Friday, August 7, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
32.7
chronic load
ATL Fatigue
27.0
Falling — recovering
TSB Form
+5.7
Fresh
eFTP
242W
Goal: 275W
❤️ Resting HR:
49 bpm
· 😴 Sleep:
9.3h
· Score:
Good
Mileage
2026 season
YTD Miles
1618
this year
August
63
month to date
This Week
63
rolling 7 days
Rides (30d)
16
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.83
TSB
+5.7
ACWR
0.83
RHR
49 bpm
Sleep
9.3h
RI (est)
1.06
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Sweet Spot 2×20
§11B · SS-2×20
Duration
70 min
Main Set
2×20 min at 213–227W with 5 min rest. Warm-up / cool-down 15 min Z2.
Note
Core FTP development block. Target Oct 2026 goal.
Health & Readiness
Supabase · intervals.icu
VO₂Max
57
cycling · ml/kg/min
Resting HR
49
bpm
intervals.icu
Sleep
9.3
h
Good
eFTP Progress
88
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Afternoon Ride
Aug 6
⚡ NP
0W
0% FTP
IF
0.00
Intensity
❤️ Avg HR
157
92% LTHR
📏 Distance
18.4
miles
TSS
0
69 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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