Evening, Stephen 👋
Saturday, May 9, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
44.1
chronic load
ATL Fatigue
42.6
Falling — recovering
TSB Form
+1.5
Fresh
eFTP
257W
Goal: 275W
❤️ Resting HR:
48 bpm
· 😴 Sleep:
7.5h
· Score:
Good
Mileage
2026 season
YTD Miles
752
this year
May
63
month to date
This Week
63
rolling 7 days
Rides (30d)
12
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.97
TSB
+1.5
ACWR
0.97
RHR
48 bpm
Sleep
7.5h
RI (est)
1.08
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Long Zone 2 Ride
§11B · Z2-120
Duration
120 min
Main Set
Z2 144–193W — steady aerobic. HR <145 bpm.
Note
Weekend long ride — aerobic base building.
Health & Readiness
Supabase · intervals.icu
VO₂Max
60
cycling · ml/kg/min
Resting HR
48
bpm
intervals.icu
Sleep
7.5
h
Good
eFTP Progress
93
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
May 8
⚡ NP
197W
80% FTP
IF
0.80
Intensity
❤️ Avg HR
143
84% LTHR
📏 Distance
19.5
miles
TSS
73
93 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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