Evening, Stephen 👋
Thursday, July 9, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
37.2
chronic load
ATL Fatigue
35.9
Falling — recovering
TSB Form
+1.3
Fresh
eFTP
247W
Goal: 275W
❤️ Resting HR:
52 bpm
· 😴 Sleep:
9.5h
· Score:
Great
Mileage
2026 season
YTD Miles
1364
this year
July
107
month to date
This Week
81
rolling 7 days
Rides (30d)
21
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.97
TSB
+1.3
ACWR
0.97
RHR
52 bpm
Sleep
9.5h
RI (est)
1.00
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <136W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
58
cycling · ml/kg/min
Resting HR
52
bpm
intervals.icu
Sleep
9.5
h
Great
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
§11 Z2 Endurance — Zwift
Jul 8
⚡ NP
182W
74% FTP
IF
0.74
Intensity
❤️ Avg HR
159
93% LTHR
📏 Distance
17.1
miles
TSS
48
53 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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