Evening, Stephen 👋
Saturday, June 27, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.5
chronic load
ATL Fatigue
33.3
Falling — recovering
TSB Form
+3.1
Fresh
eFTP
248W
Goal: 275W
❤️ Resting HR:
54 bpm
· 😴 Sleep:
10.2h
· Score:
Good
Mileage
2026 season
YTD Miles
1218
this year
June
303
month to date
This Week
73
rolling 7 days
Rides (30d)
17
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.91
TSB
+3.1
ACWR
0.91
RHR
54 bpm
Sleep
10.2h
RI (est)
0.96
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Long Zone 2 Ride
§11B · Z2-120
Duration
120 min
Main Set
Z2 139–186W — steady aerobic. HR <145 bpm.
Note
Weekend long ride — aerobic base building.
Health & Readiness
Supabase · intervals.icu
VO₂Max
58
cycling · ml/kg/min
Resting HR
54
bpm
intervals.icu
Sleep
10.2
h
Good
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jun 26
⚡ NP
187W
76% FTP
IF
0.76
Intensity
❤️ Avg HR
148
87% LTHR
📏 Distance
19.6
miles
TSS
66
73 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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