Afternoon, Stephen 👋
Tuesday, July 21, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
35.3
chronic load
ATL Fatigue
30.5
Falling — recovering
TSB Form
+4.8
Fresh
eFTP
244W
Goal: 275W
❤️ Resting HR:
53 bpm
· 😴 Sleep:
8.3h
· Score:
Poor
Mileage
2026 season
YTD Miles
1411
this year
July
155
month to date
This Week
16
rolling 7 days
Rides (30d)
16
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.86
TSB
+4.8
ACWR
0.86
RHR
53 bpm
Sleep
8.3h
RI (est)
0.98
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <134W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
53
bpm
intervals.icu
Sleep
8.3
h
Poor
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
§11 Z2 Endurance — Outdoor
Jul 17
⚡ NP
204W
83% FTP
IF
0.83
Intensity
❤️ Avg HR
168
98% LTHR
📏 Distance
16.2
miles
TSS
58
50 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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