Afternoon, Stephen 👋
Tuesday, July 7, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.7
chronic load
ATL Fatigue
32.9
Falling — recovering
TSB Form
+3.8
Fresh
eFTP
247W
Goal: 275W
❤️ Resting HR:
0 bpm
· 😴 Sleep:
10.2h
· Score:
Great
Mileage
2026 season
YTD Miles
1333
this year
July
77
month to date
This Week
77
rolling 7 days
Rides (30d)
20
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.90
TSB
+3.8
ACWR
0.90
RHR
0 bpm
Sleep
10.2h
RI (est)
—
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <136W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
58
cycling · ml/kg/min
Resting HR
0
bpm
intervals.icu
Sleep
10.2
h
Great
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jul 6
⚡ NP
201W
82% FTP
IF
0.82
Intensity
❤️ Avg HR
150
88% LTHR
📏 Distance
17.3
miles
TSS
70
66 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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