Evening, Stephen 👋
Wednesday, June 24, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.2
chronic load
ATL Fatigue
32.0
Falling — recovering
TSB Form
+4.2
Fresh
eFTP
249W
Goal: 275W
❤️ Resting HR:
52 bpm
· 😴 Sleep:
9.4h
· Score:
Good
Mileage
2026 season
YTD Miles
1182
this year
June
267
month to date
This Week
76
rolling 7 days
Rides (30d)
15
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.88
TSB
+4.2
ACWR
0.88
RHR
52 bpm
Sleep
9.4h
RI (est)
1.00
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <137W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
59
cycling · ml/kg/min
Resting HR
52
bpm
intervals.icu
Sleep
9.4
h
Good
eFTP Progress
91
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jun 22
⚡ NP
161W
66% FTP
IF
0.66
Intensity
❤️ Avg HR
133
78% LTHR
📏 Distance
18.7
miles
TSS
49
79 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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