Afternoon, Stephen 👋
Saturday, July 18, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
37.8
chronic load
ATL Fatigue
42.6
Rising — accumulating
TSB Form
-4.8
Neutral
eFTP
245W
Goal: 275W
❤️ Resting HR:
54 bpm
· 😴 Sleep:
10.6h
· Score:
Good
Mileage
2026 season
YTD Miles
1411
this year
July
155
month to date
This Week
29
rolling 7 days
Rides (30d)
17
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Build · ACWR 1.13
TSB
-4.8
ACWR
1.13
RHR
54 bpm
Sleep
10.6h
RI (est)
0.96
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Long Zone 2 Ride
§11B · Z2-120
Duration
120 min
Main Set
Z2 137–184W — steady aerobic. HR <145 bpm.
Note
Weekend long ride — aerobic base building.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
54
bpm
intervals.icu
Sleep
10.6
h
Good
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
§11 Z2 Endurance — Outdoor
Jul 17
⚡ NP
204W
83% FTP
IF
0.83
Intensity
❤️ Avg HR
168
98% LTHR
📏 Distance
16.2
miles
TSS
58
50 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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