Evening, Stephen 👋
Wednesday, July 1, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
38.1
chronic load
ATL Fatigue
42.0
Rising — accumulating
TSB Form
-3.9
Neutral
eFTP
248W
Goal: 275W
❤️ Resting HR:
47 bpm
· 😴 Sleep:
9.5h
· Score:
Good
Mileage
2026 season
YTD Miles
1282
this year
July
26
month to date
This Week
101
rolling 7 days
Rides (30d)
20
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Build · ACWR 1.10
TSB
-3.9
ACWR
1.10
RHR
47 bpm
Sleep
9.5h
RI (est)
1.11
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <136W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
57
cycling · ml/kg/min
Resting HR
47
bpm
intervals.icu
Sleep
9.5
h
Good
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jul 1
⚡ NP
151W
62% FTP
IF
0.62
Intensity
❤️ Avg HR
143
84% LTHR
📏 Distance
26.2
miles
TSS
61
101 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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