Evening, Stephen 👋
Sunday, July 5, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.8
chronic load
ATL Fatigue
33.0
Falling — recovering
TSB Form
+3.8
Fresh
eFTP
248W
Goal: 275W
❤️ Resting HR:
52 bpm
· 😴 Sleep:
9.0h
· Score:
Good
Mileage
2026 season
YTD Miles
1315
this year
July
59
month to date
This Week
97
rolling 7 days
Rides (30d)
20
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.90
TSB
+3.8
ACWR
0.90
RHR
52 bpm
Sleep
9.0h
RI (est)
1.00
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Sweet Spot 2×20
§11B · SS-2×20
Duration
70 min
Main Set
2×20 min at 218–233W with 5 min rest. Warm-up / cool-down 15 min Z2.
Note
Core FTP development block. Target Oct 2026 goal.
Health & Readiness
Supabase · intervals.icu
VO₂Max
57
cycling · ml/kg/min
Resting HR
52
bpm
intervals.icu
Sleep
9.0
h
Good
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jul 3
⚡ NP
174W
71% FTP
IF
0.71
Intensity
❤️ Avg HR
150
88% LTHR
📏 Distance
18.2
miles
TSS
55
65 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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