Afternoon, Stephen 👋
Wednesday, July 8, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
38.5
chronic load
ATL Fatigue
43.5
Rising — accumulating
TSB Form
-5.0
Neutral
eFTP
247W
Goal: 275W
❤️ Resting HR:
50 bpm
· 😴 Sleep:
8.9h
· Score:
Good
Mileage
2026 season
YTD Miles
1346
this year
July
90
month to date
This Week
90
rolling 7 days
Rides (30d)
21
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Build · ACWR 1.13
TSB
-5.0
ACWR
1.13
RHR
50 bpm
Sleep
8.9h
RI (est)
1.04
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <136W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
58
cycling · ml/kg/min
Resting HR
50
bpm
intervals.icu
Sleep
8.9
h
Good
eFTP Progress
90
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
Zwift - SS 3x8
Jul 7
⚡ NP
201W
82% FTP
IF
0.82
Intensity
❤️ Avg HR
163
95% LTHR
📏 Distance
13.7
miles
TSS
48
43 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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