Afternoon, Stephen 👋
Wednesday, July 22, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
37.5
chronic load
ATL Fatigue
42.5
Rising — accumulating
TSB Form
-5.0
Neutral
eFTP
245W
Goal: 275W
❤️ Resting HR:
49 bpm
· 😴 Sleep:
9.0h
· Score:
Great
Mileage
2026 season
YTD Miles
1428
this year
July
172
month to date
This Week
34
rolling 7 days
Rides (30d)
16
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Build · ACWR 1.13
TSB
-5.0
ACWR
1.13
RHR
49 bpm
Sleep
9.0h
RI (est)
1.06
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <135W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
56
cycling · ml/kg/min
Resting HR
49
bpm
intervals.icu
Sleep
9.0
h
Great
eFTP Progress
89
%
of 275W goal
VO₂Max Trend (90 days)
🖥️
Zwift - 3x10 @ 90% FTP
Jul 21
⚡ NP
211W
86% FTP
IF
0.86
Intensity
❤️ Avg HR
152
89% LTHR
📏 Distance
17.5
miles
TSS
65
53 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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