Morning, Stephen 👋
Tuesday, June 23, 2026 · Atlanta, GA
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Today's Training Metrics
CTL Fitness
36.8
chronic load
ATL Fatigue
35.3
Falling — recovering
TSB Form
+1.5
Fresh
eFTP
249W
Goal: 275W
❤️ Resting HR:
52 bpm
· 😴 Sleep:
8.8h
· Score:
Fair
Mileage
2026 season
YTD Miles
1163
this year
June
248
month to date
This Week
57
rolling 7 days
Rides (30d)
14
cycling only
Readiness Assessment
Section 11 · v11.43
Phase: Base · ACWR 0.96
TSB
+1.5
ACWR
0.96
RHR
52 bpm
Sleep
8.8h
RI (est)
1.00
✓ Go
P3 · Green light
Today's Recommended Workout
✓ Go · P3
Active Recovery
§11B · Z1-60
Duration
60 min
Main Set
Z1 <137W — very easy spin. HR <128 bpm.
Note
Recovery ride — flush legs after recent hard sessions.
Health & Readiness
Supabase · intervals.icu
VO₂Max
59
cycling · ml/kg/min
Resting HR
52
bpm
intervals.icu
Sleep
8.8
h
Fair
eFTP Progress
91
%
of 275W goal
VO₂Max Trend (90 days)
🚴
Atlanta Road Cycling
Jun 21
⚡ NP
200W
82% FTP
IF
0.82
Intensity
❤️ Avg HR
152
89% LTHR
📏 Distance
17.5
miles
TSS
82
79 min
Progress to 275W Goal
Target: Oct 2026
Weekly Context & Goal Progress
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